After a decade of red-eyes, I know travel wrecks your rhythm. I pack...

https://star-wiki.win/index.php/The_Operations_Coordinator%E2%80%99s_Guide_to_Beating_Jet_Lag

After a decade of red-eyes, I know travel wrecks your rhythm. I pack compression socks for circulation, electrolyte packets for hydration, and a sleep mask. These staples keep me feeling human. Read on to learn how a kit beats the burnout.