After a grueling pack-out, your muscles are toast. To stay effective for...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a grueling pack-out, your muscles are toast. To stay effective for tomorrow’s hike, prioritize recovery tonight. Getting 30g of protein within an hour of dropping your gear limits soreness. This isn't luxury; it is pure endurance