After dragging an elk out or pushing through a brutal pack-out, your muscles...

https://charlie-wiki.win/index.php/How_to_Recover_Between_Hunting_Days_When_You_Have_a_4am_Alarm

After dragging an elk out or pushing through a brutal pack-out, your muscles are screaming. Most of us just collapse, but that’s a mistake. If you want to be ready for the next predawn alarm, you need to focus on deliberate recovery