After fifteen years of staring at pixels, I have realized that true self-care...

https://www.generate-bookmark.win/self-care-isn-t-about-luxury-spa-days-or-tracking-every-sleep-stat-it-is-about

After fifteen years of staring at pixels, I have realized that true self-care is not about expensive retreats or elaborate apps. It is about the boring stuff. We need consistent sleep schedules, actual daily recovery, and boundaries with our devices