After nine years in esports ops, I know that rest is your biggest performance...

https://wiki-fusion.win/index.php/The_Circadian_Grind:_Why_Your_Scrim_Schedule_is_Sabotaging_Your_Win_Rate

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career