After nine years in the esports trenches, I know how easily the grind burns you...

https://bizzmarkblog.com/why-recovery-is-part-of-training-for-esports-players/

After nine years in the esports trenches, I know how easily the grind burns you out. You do not need a massive lifestyle change to stay sharp. Just start taking a five-minute break every 60 to 90 minutes. It resets your focus and protects your eyes