After packing out a bull, your body is wrecked. I’ve learned that hitting a 30g...

https://www.bookmarking-fox.win/after-a-brutal-pack-out-your-body-is-trashed-to-survive-the-season-hit-30g

After packing out a bull, your body is wrecked. I’ve learned that hitting a 30g protein target within an hour of dropping your pack is the difference between hitting that next predawn alarm or limping home. Stop treating your gear better than your body