Alcohol-free evenings feel easier when a replacement does four jobs: marks the...

https://bluecircuitry.com/s/mh0bfvFQY6_gb16niSc_G

Alcohol-free evenings feel easier when a replacement does four jobs: marks the transition, offers a reward, gives permission to switch off, and brings sensory pleasure. Try pairing a change of clothes with a favourite drink and a clear end-of-work cue.