Alcohol-free evenings stick when you replace what a drink does: mark the...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Alcohol-free evenings stick when you replace what a drink does: mark the transition, offer a reward, give yourself permission to stop, and add sensory pleasure. Try a simple after-work routine that gives all four jobs a new home.