Alcohol-free evenings stick when your new ritual does four jobs: marks the...

https://www.wall-bookmarkings.win/an-alcohol-free-evening-works-better-when-you-replace-what-the-drink-does-mark

Alcohol-free evenings stick when your new ritual does four jobs: marks the transition, offers a reward, gives permission to stop, and brings sensory pleasure. Try a simple after-work routine that meets all four without a drink.