An alcohol-free evening feels easier when you replace the drink’s four jobs:...

https://www.wall-bookmarkings.win/the-article-suggests-replacing-the-evening-drink-ritual-not-simply-removing

An alcohol-free evening feels easier when you replace the drink’s four jobs: marking the shift from work, offering a reward, giving yourself permission to stop, and meeting a sensory craving. The article shares a practical after-work routine to try.