Autoplay can make “one more episode” feel automatic, especially late at night....

https://www.bookmark-fuel.win/autoplay-makes-one-more-episode-an-easy-habit-to-repeat-pushing-bedtime

Autoplay can make “one more episode” feel automatic, especially late at night. Find simple ways to break the spiral, including turning off autoplay, setting a screens-off time, and making your wind-down routine easier to stick with.