Autoplay fuels the “one more episode” problem, especially when you stream in...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay fuels the “one more episode” problem, especially when you stream in bed. Find practical ways to break the loop, like turning off autoplay, setting a screens-off time, and choosing a calmer wind-down routine.