Body scans before riding boost interoception, assisting customers observe tension early, disrupt spirals

https://padlet.com/ernestonikolas9ligcv/bookmarks-s0259ahif7yw8kai2lht/wish/AL83WzvO5DqXW0Pg

Body scans before riding boost interoception, aiding customers discover stress early, disrupt spirals, and pick coping skills as opposed to impulsive reactions or substance use.