Digital overload hacks our dopamine, making exercise feel like a chore....

https://fun-wiki.win/index.php/Cleveland_Clinic_Nutrition_and_Brain_Health:_How_to_Navigate_the_Noise

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.