Feeling nervous on race day is normal, but managing focus can make all the...

https://gracesnicejournal.publishlane.com/posts/what-should-i-focus-on-when-pressure-makes-me-self-conscious

Feeling nervous on race day is normal, but managing focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8, to steady your nerves