For SIBO support, I prefer capsules over liquid to protect your throat. Look...

https://future-wiki.win/index.php/Why_Does_My_Oregano_Oil_Supplement_Label_Not_List_Carvacrol_Percentage%3F

For SIBO support, I prefer capsules over liquid to protect your throat. Look for high carvacrol content. Many users trial a 2-4 week cycle to assess their response. It is a potent herb, so please consider your individual gut sensitivity very carefully.