Getting back to daily life takes practice. Build a routine, plan for triggers,...

https://sofiasmasterthoughts.trexgame.net/what-is-a-realistic-work-schedule-while-in-outpatient-treatment

Getting back to daily life takes practice. Build a routine, plan for triggers, and set work hours that leave room for care and rest. Keep aftercare on your calendar, ask for support, and adjust your pace when life feels hard.