https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditation-myths

There are plenty of misconceptions about meditation, and they're often why people give up almost immediately. We're often sold the image of a peaceful monk with a completely empty mind. Actual meditation is much more ordinary