I spent years chasing deadlines, but now I know that quiet is my best tool for...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I spent years chasing deadlines, but now I know that quiet is my best tool for managing anxiety. It isn’t about major overhauls. It’s about the unglamorous work of reducing overstimulation. By lowering the noise, I finally have space to breathe again.