I spent years grinding ranked matches until 3 AM, thinking blue light filters...

https://theportablegamer.com/2026/06/08/how-cbd-is-helping-gamers-finally-get-better-sleep/

I spent years grinding ranked matches until 3 AM, thinking blue light filters were enough to fix my sleep. They weren't. I eventually started looking into CBD to help me wind down, but the market is a total mess