If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://inkmeridianx.com/s/8BHBrfeEffdJX2Hd1VwxY

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos is naturally caffeine-free, while matcha offers a slower lift for some people