Late-night shows can steal sleep, but simple limits help. Turn off autoplay,...

https://bizzmarkblog.com/can-a-gummy-with-1-mg-thc-make-me-fail-a-workplace-drug-test/

Late-night shows can steal sleep, but simple limits help. Turn off autoplay, pick an episode limit before you start, and set a screens-off time. Use the extra minutes for a calm wind-down routine, not another episode or scroll, to cue your body for bed.