Managing SIBO is a process. I prefer capsules over liquid oil because they are...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

Managing SIBO is a process. I prefer capsules over liquid oil because they are easier to take. When shopping, look for standardized carvacrol. Most people trial these for a 2 to 4 week period to monitor their gut response