Training in karate involves strenuous practice of katas (types), sparring, and self-defense strategies
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Training in karate includes strenuous practice of katas (types), sparring, and self-defense techniques
Training in karate includes strenuous practice of katas (types), sparring, and self-defense techniques
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The viewpoint behind karate motivates personal growth through effort and regard for others
The philosophy behind karate motivates personal development through effort and regard for others
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