Training in karate includes rigorous practice of katas (forms), sparring, and self-defense techniques
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Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense techniques
Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense techniques
Training in karate involves extensive practice of katas (forms), sparring, and self-defense strategies
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Many individuals take up karate not just for self-defense however also for its health benefits
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