Training in karate includes extensive practice of katas (types), sparring, and self-defense techniques
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Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies
Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies
Lots of people take up karate not just for self-defense but likewise for its health benefits
The approach behind karate motivates individual development through effort and regard for others
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