Parenting is exhausting. Between the constant ping of school app notifications...

https://wiki-site.win/index.php/How_to_Actually_Talk_to_Your_GP_About_Sleep_Problems_and_Stress

Parenting is exhausting. Between the constant ping of school app notifications and digital fatigue, we're all fried. Let’s talk real recovery: setting simple boundaries and protecting your sleep—without the pressure to be perfect. You deserve it.