Post-whitening, select a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/r15tllyrg30x1oi/pdf-98813-26507.pdf/file

Post-whitening, choose a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water minimize color uptake during the vulnerable period.