Productivity guilt keeps you chained to your desk, but your brain needs a...

https://smoothdecorator.com/is-it-normal-to-need-a-temporary-escape-from-relationship-stress/

Productivity guilt keeps you chained to your desk, but your brain needs a mental reset. Play isn't a distraction; it is fuel. Try a game like chess—its clear rules force you to disconnect. You sharpen your mind by stepping away. Don't apologize for rest.