Relaxation has migrated from the sofa to the palm of your hand. We now rely on...

https://wiki-dale.win/index.php/The_Autoplay_Trap:_How_to_Reclaim_Your_Downtime_in_the_Era_of_Infinite_Streaming

Relaxation has migrated from the sofa to the palm of your hand. We now rely on tiny micro-breaks and start-stop entertainment to reset during the workday. Keep it intentional by setting a phone timer for ten minutes of true, quiet offline peace.