Relaxation used to mean a long evening wind-down. Now, it happens in quick...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation used to mean a long evening wind-down. Now, it happens in quick micro-breaks. We rely on start-stop entertainment while waiting for a train or a coffee