Rest is your best tool for staying patient and present. When you’re rested, you...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

Rest is your best tool for staying patient and present. When you’re rested, you handle the daily chaos with more grace. Try a consistent bedtime or keep your room cool and dark to help you wind down. Better sleep helps you show up for your family.