Small daily habits can add up over time, and one quick activity could play a...

https://www.alphabookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-might

Small daily habits can add up over time, and one quick activity could play a role in supporting longevity. Taking just 60 seconds to do sit-to-stands—standing up from a chair repeatedly—may help maintain muscle strength and mobility as you age