Spending just 60 seconds daily on a simple activity like sit-to-stands might...

https://www.toro-bookmarks.win/spending-just-60-seconds-a-day-on-simple-moves-like-sit-to-stands-could-support

Spending just 60 seconds daily on a simple activity like sit-to-stands might help support healthy ageing by gently boosting muscle strength. While no quick fix guarantees longer life, small, consistent moves can add up