Spending just 60 seconds daily on simple movements like slow sit-to-stands may...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds daily on simple movements like slow sit-to-stands may support long-term mobility and independence. While it’s no magic fix, this brief, gentle activity encourages muscle engagement without strain