Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit...

https://stephenssmartwords.theburnward.com/can-i-still-watch-shows-at-night-without-wrecking-my-sleep

Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit before you press play, and set a screens-off time. Use the gap for a calm wind-down routine, so bedtime feels less like a sudden stop and more like a cue to rest.