Stop treating your trip like a race. Prioritizing slow travel and planning for...

https://bizzmarkblog.com/is-your-wellness-retreat-actually-making-you-tired-how-to-spot-an-overpacked-itinerary/

Stop treating your trip like a race. Prioritizing slow travel and planning for jet lag helps you arrive ready to explore, not just recover. I have learned that building in rest days is essential logistics. Schedule your sleep before booking your flights.