Struggling to get a good night’s sleep? Try setting a consistent bedtime...

https://wiki-room.win/index.php/How_Do_I_Stop_Bedtime_from_Turning_into_Worry_Time%3F

Struggling to get a good night’s sleep? Try setting a consistent bedtime routine, reducing screen time before bed, and creating a calm, cozy bedroom to help your body relax. Avoid caffeine and alcohol late in the day, and take time to unwind from stress