Struggling to make breaks actually refresh you? This article breaks down simple...

https://griffinphut760.theglensecret.com/quick-breathing-exercise-i-can-do-in-5-minutes-at-my-desk

Struggling to make breaks actually refresh you? This article breaks down simple ways to use 5, 15, and 30-minute pauses better. Try setting a timer for a quick walk or just gazing out a window