Struggling to sleep? Simple changes like keeping a consistent bedtime routine,...

https://lima-wiki.win/index.php/Perimenopause_Sleep_Problems_-_Why_Am_I_Waking_Up_Sweaty%3F

Struggling to sleep? Simple changes like keeping a consistent bedtime routine, limiting screens before bed, and creating a calm bedroom can make a big difference. Cutting back on caffeine and winding down from stress gently help, too