Try swapping one daily coffee for rooibos or a gently spiced golden milk. Both...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

Try swapping one daily coffee for rooibos or a gently spiced golden milk. Both make a cosy afternoon pause without another hit of caffeine, which may help you wind down later. It’s a simple way to enjoy steadier afternoons and make bedtime a little easier