Use your mobile device for entertainment with clear goals and set time limits...

https://clinicalgate.com/2026/08/12/a-healthier-approach-to-mobile-entertainment-boundaries-breaks-and-better-screen-habits/

Use your mobile device for entertainment with clear goals and set time limits to keep things balanced. Take regular movement breaks to reduce sitting time. Manage notifications to control distractions and create evening habits that support better sleep