We don't really unplug anymore. Instead, we grab short micro-breaks between...

https://www.red-bookmarks.win/relaxation-now-happens-in-the-pockets-of-our-days-we-swap-long-hours-for

We don't really unplug anymore. Instead, we grab short micro-breaks between tasks, relying on start-stop entertainment. To keep it healthy, try creating one no-tech zone in your home. It gives your brain a real space to reset away from the screen.