We often treat sleep as a luxury, but your body treats it as a vital reset....

https://smoothdecorator.com/the-2-am-stare-how-your-cortisol-rhythm-shapes-your-day/

We often treat sleep as a luxury, but your body treats it as a vital reset. Prioritizing rest clears brain fog, balances your moods, boosts immunity, and keeps your metabolism running smoothly. The secret? Try sticking to a consistent bedtime every night