We swapped long breaks for micro-moments tucked between daily tasks. This...

https://wiki-view.win/index.php/The_Paradox_of_the_Pocket:_Why_Do_We_Reach_for_Social_Media_When_We_Want_to_Relax%3F

We swapped long breaks for micro-moments tucked between daily tasks. This start-stop entertainment fills our gaps, but it can feel like a blur. To stay intentional, set a timer for five minutes of use then put the device away for a reset.