We used to clock out for leisure, but now we recharge in tiny, start-stop...

https://devinmqjy235.iamarrows.com/is-on-demand-relaxation-making-my-attention-span-worse

We used to clock out for leisure, but now we recharge in tiny, start-stop bursts between meetings. To keep these micro-breaks from feeling like just another distraction, set a ten-minute timer