We’ve all been there: phone in hand, propped up in bed, letting "just one more"...

https://victor-wiki.win/index.php/The_%22One_More_Episode%22_Trap:_Why_Prestige_TV_Is_Engineered_for_Bingeing

We’ve all been there: phone in hand, propped up in bed, letting "just one more" episode turn into 2 AM. Streaming platforms make it too easy with autoplay, and those high-stakes dramas keep our brains buzzing long after the screen goes dark