We’ve all been there: phone in hand, tucked in bed, swearing it’s the last...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in hand, tucked in bed, swearing it’s the last episode. Then, it’s 2 AM. Between sneaky autoplay loops and intense plots that keep you wired, sleep never stands a chance. Ready to break the cycle? Try a hard cutoff.