Week four fatigue hits hard—your body’s cry for better rest between sessions....

https://www.sierrabookmarking.win/week-four-fatigue-hits-hard-if-you-don-t-plan-your-hours-between-sessions

Week four fatigue hits hard—your body’s cry for better rest between sessions. Prioritize sleep as your main recovery tool, and build a simple evening buffer after late sparring to wind down